Monday, October 15, 2012

Quinoa with Sauteed Fall Vegetables

Quinoa with Sauteed Fall Vegetables

This flavorful side dish goes perfectly with the 
Coconut Ginger Panko Crusted Tilapia.  
Make both for a truly enjoyable fall meal.

Ingredients:
  • 1 cup uncooked quinoa
  • 2 cups water
  • 1 large yellow squash sliced
  • 1/2 cup green onions diced
  • 1 1/2 cups green beans with ends trimmed off
  • 1/4 cup balsamic vinegar
  • 1 Tablespoon olive oil
  • 1 Tablespoon garlic minced
  • 1/8 cup fresh basil leaves cut up
  • 1/4 cup Parmesan cheese


Directions:

1.) Combine quinoa and water in a pot and bring to a boil.  Boil for 5 minutes and reduce heat to a simmer for 15 minutes or until all water is absorbed.  Fluff with a fork.

2.) In a skillet combine the vegetables, garlic, olive oil and balsamic vinegar.  Saute over medium high heat until vegetables begin to lightly brown.

3.) Combine vegetables and quinoa in a bowl and add cheese and basil.  Flavor with additional balsamic as needed.  Enjoy!




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