Crab and Broccoli Cheese Chowder
Only 285 calories per serving in this delicious pot of chowder!
Chock full of protein, fresh veggiesand tastes just as
good the next day as a reheated lunchtime treat!
Ingredients:
- 1 cup almond milk
- 1 package crab meat
- 1 cup low fat mozzarella cheese
- 1 cup low fat sharp cheddar cheese
- 1/2 package no fat cream cheese
- 1/2 cup corn starch
- 1 cup water
- 3 cups broccoli florets
- 1 1/2 Tablespoons olive oil
- 2 Tablespoons minced garlic
- 1 medium red onion diced
- box of vegetable broth
Directions:
1.) In a large soup pot combine olive oil, garlic and onions and cook over medium-high heat until onions are soft and fragrant.
2.) Add broccoli and cook for a couple of minutes.
3.) Add vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes.
4.) Add the three kinds of cheese and milk, and stir until cheese is melted.
5.) In a separate bowl mix the cornstarch and water. Add to the soup and stir.
6.) Add crab meat and bring back to a boil, stirring continuously. Reduce heat, allow to thicken and enjoy!
Calories 273
Fat 11.9 grams
Carbs 25 grams
Fiber 2.1 grams
Sugar 6.1 grams
Protein 17.2 grams
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